You may have heard the two words ‘self-care’ being thrown about a lot lately. Whether it’s a new health and beauty business trying to sell you their new range of supplements or a well-meaning friend trying to give you some tips on your mental health, these buzz words are just about everywhere. However you have…
“You need to get your 8 hours or you won’t be able to function tomorrow”. “I just couldn’t sleep last night, I kept waking up in the middle of the night”. Sound familiar? It’s been drummed into us from an early age that we need to get a set amount of sleep every night. And…
Houseplants may feel like just another Pinterest trend that will fade in and out of vogue just as swiftly as all the others, but they actually have far more to offer than meets the eye. Take a look at this comprehensive breakdown of the numerous benefits of houseplants as well as some low-maintenance, high-impact picks…
